2009
12.14
Jump Start your new “Fit Year” early! Beginning Dec 15th receive $15.00 off a training session with Heather!
See full Details Below
45 Min training sessions with Heather Mae French only $40 (discounted from $65). Sessions include resistance Weight training, Plyometrics & Bulgarian bag training tailored toward your level and goals.
Please view available days and times.
Monday, Hours available: 2pm, 4pm, 5pm
Tuesday, Hours available: 2pm, 4pm, 5pm, 6pm
Wednesday, Hours available: 2pm, 4pm, 5pm
Location: Armbrust Pro Gym, 4240 Kipling St. Wheatridge, CO. 303.456.0076 Gym Fee: Walk-In $10.00 or sign up to become a monthly member. Full Packages available at gym or refer to www.armbrustprogym.com
E-mail me to sign up: heathermaefrench@yahoo.com – Be sure to include the day & time of your choice. I will respond with a confirmation and give you additional time options open if your first choice is booked.
Cheers!
IFBB Pro Heather Mae French
2009
12.04
Hi All,
Please refer to Calendar for locations, dates and times for all classes offered. Please check in daily as Calendar will be updated by 9am MST if class cancellations are needed due to weather.
If grounds are icy, wet or weather is below 40 degrees class is automatically canceled to prevent injuries.
Thank you for your understanding ~ Heather Mae French
2009
12.16
Party Was Awesome! Thanks to everyone who came – we all had a blast!
Title: Party At Lavish
Location: Lavish Lounge 1448 Market Street, Denver
Description: Come meet and party with the girls from Team Xposed, LFL & Armbrust Pro Gym!
This night is to celebrate the 2009 accomplishments of the girls on Team Xposed & Armbrust Pro Gym NPC Athletes!
Since my 2009 season also included being apart of the Denver Dream Lingerie Football League I have requested we are all together! Not only do we have the top bodies in the country/world but we have the most amazing athletic & HOTT women right here in Denver!
Register for a chance to win!
Heather Mae French & Armbrust Pro Gym will be giving away packages such as; 12-Week Body Transformation, 12-Week Contest Prep, 1 Month Free Armbrust Pro Gym Membership, Nicole Jester Body & Sole; Hair Cut and Pureology Prodcucts and much more!
Start Time: 9:00 pm
Date: 2009-12-30
2009
12.15
Heather Mae French
Thank you Intense Muscle, Skip & Brandon for all your help! HMF
2009
12.02
Red Rocks Cardio
&
Bulgarian Bag Boot Camp
DEC 1ST – DEC 19th – No Class Fee’s!
Bring a Donation for the Children’s Hospital . All Items will be delivered on Monday December 21st
Please See Wish List Below From Childrens Hospital
Tuesday – 11am, Red Rocks
Thursday – 11am, Red Rocks
Saturday – 11am, Red Rocks
Each Class Only
$ 5.00
(First Saturday of Each Month Bring a Friend for FREE)
Red Rocks Park & Amphitheatre
(Park at the Top)
18300 W. Alameda Parkway
Morrison, CO 80465
2009
11.24
Congratulations to Team Xposed Girls at Nationals! Irina K. placed 15Th in the Figure B Class and Amanda T. placed 7Th in Bikini D Class! You girls simply looked amazing and everyone is very proud of you! Now you can enjoy Thanks Giving! Much Respect ~ HMF
2009
11.17
I am so thrilled to say that at this past weekends NPC Rocky Mountain Cyto Charge Show the girls from Team Xposed Rocked the House. First and foremost much respect to all athletes who competed! Its such a great accomplishment to get up on stage, no matter the outcome! See pics and results under “Team Xposed Members” Congratulations to Laura Santos, Tara Santosuosso, Chantelle Huber, Ludmila Insley, Amanda Tobey, Suzanne Ladouceur, Kim Logan, Sara Krych, Tassie Buchanan.
Also Big Shout out to both Irina Kiselev and Amanda Tobey they are both preparing for Nationals this up-coming weekend! Irina won the 2009 Colorado State Figure Open Figure Class B. Amanda just won the 2009 Overall Bikini at the Rocky Mountain Cyto Charge. Fingers are Crossed!! Team “Xposed”
Team Prayers to Marilena Echohawk who placed 8th at 2009 Jr. Nationals Figure Classs D, she is having surgery on her right arm this Friday – she is determined to come back and kick butt at the 2010 Jr. Nationals!
Team Prayers to Trisha Lee who Won her C class plus the Overall Bikini 2009 Colorado State and onto placing 3rd at the 2009 USA’S Bikini Class F. Trisha’s family and most importantly her Mom Shirly needs lots prayers.
Much Luv & Respect to ALL of You – Heather Mae French
2009
10.22
Welcome to the new Heather Mae French site! I am very excited to be able to offer more than ever before. Please browse through the pages as I will be updating my site often. I hope you enjoy! HMF
BTW: Special Thanks to Sun God Graphics for producing such an outstanding website!
2009
10.22
Hi Everyone! Starting November I will be emailing a FREE monthly newsletter, “HMF NEWS”. I really want everyone to have more insight of what I am about. I will be writing about myself, my life, training and so forth. “HMF NEWS” will also include items that cover food, supplements, training, recepies etc. Team Xposed Members, Body Transformations, dieting while parenting and much, much more! After the 1st Issue of HMF NEWS, you will also be able to subscribe on my home page. Best Wishes Heather Mae
Heather on Facebook
Heather on Myspace
